A clean and slim lifestyle

receptes, *efektīvus, līdz šim nedzirdētus padomus cīņai ar kāri un našķiem, *padomus, kā izvairīties no toksīniem, kas neļauj zaudēt svaru, *vienkāršu un efektīvu vingrojumu plānu, kas aizņems tikai dažas minūtes dienā, *gudrības, kas ļaus iegūt veselu, starojošu ādu, *plānu, kā vēlamo svaru saglabāt visas dzīves garumā.

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160 pages. The author of the book, James Degen, is one of the world's leading personal trainers and co-owner of the London fitness studio and product line Bodysim. In his first book, he offers a flexible 14-day meal and exercise plan. It is simple, effective, without calorie counting or complicated rules, and helps to cleanse the body, become slim and radiant. You will maintain your new shape for the rest of your life! In this book, you will find: *quick and nutritious recipes, *effective, previously unheard-of tips for fighting cravings and snacks, *tips on how to avoid toxins that prevent weight loss, *a simple and effective exercise plan that will only take a few minutes a day, *wisdom that will give you healthy, glowing skin, *a plan for maintaining your desired weight for the rest of your life.