Superfood

un viegli ieviešamām ikdienas ieradumu izmaiņām, kā arī praktiski padomi un ieteikumi, kas radīs patiesu izpratni par to, kā sastādīt ēdienkarti, gudri veidot pārtikas krājumus, taupīt laiku un līdzekļus, gatavot kopā ar bērniem, vienlaikus iepazīstinot viņus ar daudzveidīgiem, uzturvielām bagātiem pārtikas produktiem. Džeimijs Olivers: “Šī grāmata ir uzrakstīta, lai iedrošinātu jūs baudīt lielisku, sātīgu maltīti katru dienu vai nu vienatnē, vai kopā ar ģimeni vai draugiem. Līdztekus sabalansētiem brokastu ēdieniem un man tik mīļajai nodaļai ar virtuves gudrībām piedāvāju jums lielisku un pārdomātu recepšu izvēli pusdienām un vakariņām: ātros ēdienus, veselīgos klasiskos ēdienus, salātus, karijus un sautējumus, ēdienus cepešpannā, makaronus un risoto, kā arī zupas.” No angļu valodas tulkojusi Inga Harmsone.

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Superfood. A classic for the family. Jamie Oliver
Book as new.

The latest book by super popular chef Jamie Oliver is like a guide to his superfood philosophy. The book will reveal how to quickly prepare balanced and delicious meals that will tantalize your taste buds, help curb hunger, restore strength, and gain energy. It contains many exciting recipes that will diversify your meals. The book includes valuable information about the nutrients contained in each dish, about health, and easy-to-implement daily habit changes, as well as practical tips and suggestions that will provide a true understanding of how to create a menu, wisely stock up on food supplies, save time and resources, cook together with children, while introducing them to diverse, nutrient-rich foods. Jamie Oliver: “This book is written to encourage you to enjoy a great, hearty meal every day, either alone or with family or friends. Alongside balanced breakfast dishes and my beloved chapter with kitchen wisdom, I offer you a great and thoughtful selection of recipes for lunch and dinner: quick meals, healthy classic dishes, salads, curries and stews, oven-baked dishes, pasta and risotto, as well as soups.” Translated from English by Inga Harmsone.