Oppressed brains

izdzīvot! Grāmata sniedz iespēju uz savu emocionālo pasauli paraudzīties no “smadzeņu skatpunkta”: *kas notiek smadzenēs depresijas un trauksmes gadījumā un kā ar to sadzīvot, *kā bioloģisks skatījums uz emocijām var palīdzēt pārvarēt sliktās izjūtas, *kādi ir divi būtiskākie labsajūtas priekšnoteikumi. No zviedru valodas tulkojusi Inga Grezmane.

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Your brain is amazing. It consists of billions of cells and synapses, manages all processes in the body, and is capable of accumulating an impressive amount of information. The brain is so powerful, yet it doesn't allow you to feel wonderful all the time. Why? Although life is easier for people nowadays than ever before, psychologically many feel very bad. It seems we have forgotten both that we are biological beings and how to feel good. But our brain remembers it – the organ whose primary task is to survive! The book provides an opportunity to look at your emotional world from the "brain's perspective": *what happens in the brain in cases of depression and anxiety and how to cope with it, *how a biological view of emotions can help overcome bad feelings, *what are the two essential prerequisites for well-being. Translated from Swedish by Inga Grezmane.