Fitness ball 65cm

vingrinājumi, vingrošana ir labs veids, kā šos pašus vingrinājumus veikt jaunā veidā. Vingrinājumu veikšana uz bumbas tos arī daudz apgrūtina, tāpēc pat parastos sēdekļus var padarīt daudz efektīvākus.
Sēžot uz vingrošanas bumbu birojā, laika gaitā noteikti uzlabos savu stāju. Tas palīdz novērst un mazināt muskuļu sasprindzinājumu un muguras sāpes. Pētnieki arī pārbaudīja, kā sākumskolas skolēni ar grūtībām koncentrēties sēž uz vingrošanas bumbas.

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An exercise ball is a completely versatile workout tool suitable for everyone, from children and the elderly to office workers and athletes. The most important aspect of an exercise ball is balance. It also trains coordination and body muscles. Even for those with less sense of balance or coordination, the exercise ball is a good tool for training it. It's the balance on the ball that helps train body muscles. For those tired of regular abdominal exercises, exercising is a good way to perform the same exercises in a new way. Performing exercises on the ball also makes them much more challenging, so even regular seats can be made much more effective. Sitting on an exercise ball in the office will definitely improve your posture over time. It helps prevent and reduce muscle tension and back pain. Researchers also tested how elementary school students with concentration difficulties sit on an exercise ball.